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FREE Food Preservation Workshop

Our FREE food preservation workshops are still happening in March! Wednesdays will be all about jam and pickling this month, while on Thursdays, we will learn about pressure cooking!


Everything we make will be shared with participants to take home. Everyone is welcome, and no experience is necessary!


All workshops are held at 1200 LaSalle Ave. To reserve your spot, please contact Ashely Beauchamp at 250.562.6325 or email


Change Your Mind,
Change Your Life Workshop

Join us on April 12 for the "Change Your Mind, Change Your Life" workshop from 10 AM to 3 PM.


In this free class, you'll learn:

  • The difference between the conscious and subconscious mind and the role of each in changing limiting beliefs.

  • The subconscious patterns that might get in the way of what you want.

  • How to create goal statements that get you clear and inspired.

  • Movement exercises that bring you into a whole brain state.

  • How to create new habits that re-program your subconscious mind.


A free catered lunch is included. 


Space is limited. Please register with Ash no later than April 10 by emailing or calling 250.562.6325. 

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